Thursday, February 20, 2014

Super healthy granola bars

I usually buy granola bars for on-the-go convenience, but sometimes they are way too sweet and have a lot of extra fat and additives in them. >_< In general, granola bars are extremely easy to make at home, so why haven't I made them more often? I DON'T KNOW. I think I shall be making my own from now on actually. :) Plus I really like the idea of getting to play around with the ingredients.

Flaxseed --> fiber, protein, and omega-3 :)
Used a coffee grinder to grind up my flaxseed
Rolled oats, wheat germ, flaxseed, cinnamon, salt... and I only used 6 tablespoons of honey for the whole batch! More can be added, but I like them subtly sweet. 
Ginormous jar of organic extra virgin coconut oil
(Note: ok, so I know it's pretty debatable whether coconut oil is truly healthy or not... I'm currently working on a research paper that analyzes how coconut oil affects the lipid profile of adults...yes, very fun and informative stuff. ;) So far it appears safe, but there's still a lot of research that needs to be done with human subjects.
I personally like using coconut oil, BUT if you are cooking/baking with it, be sure to choose the unrefined/virgin kind!)

Yummeh!!! I added in coconut, dark chocolate chips, and dried cranberries
I baked these in an 8x8 pan and cut them into 10 bars. :)
I'm still tweaking around with the recipe, but these were really healthy and delicious. 

Sunday, February 9, 2014

Homemade Chocolate Hazelnut Spread (aka "Nutella")

It was World Nutella Day on February 5th. So in honor of one of the most popular chocolately spreads, I decided to make my own version. Even better than buying it from the store! Easy easy easy and delicious. :)
End product. Chocolately and yummy.
No doubt,  Nutella is pretty addictive. According to their website, it is a "combination of roasted hazelnuts, skim milk and a hint of cocoa." However, looking at the ingredients list, the first couple of ingredients listed are sugar and palm oil. Ehhh... no bueno. I went on a lengthy recipe search for homemade nutella and finally settled on David Lebovitz's version as a basis. I like his version because it uses real chocolate, has no added sugar (except for some honey), and it was the least complicated out of all the recipes I searched. I did make a lot of my own changes to make it even more simple.

Notes: I used a mixture of Ghiradelli's bittersweet chocolate (60% cacao) and Hershey's special dark chocolate chips (45% cacao). A higher percentage of cacao generally means less sugar and a more intense chocolate flavor. My end product was a little too sweet, so next time I will try using chocolate that has at least 60% cacao.

A lot of recipes had instructions to remove the hazelnut skins, but I left them on for texture and to save time.

Also, I used skim milk because that was what I had on hand. I originally used 1 cup of skim milk--it turned out too liquidy, so I had to heat it in a pot to condense the mixture further. (With whole milk, you may need a little more since it is less watery than skim.)

Chocolate Hazelnut Spread 
Ingredients:
1 cup hazelnuts
3/4 cup skim milk
1/2 cup powdered milk
1.5 Tbsp honey
6 oz bittersweet chocolate (you can use different ratios of semi-sweet, dark, milk chocolate etc. depending on how sweet you want the spread to be)

Ingredients
Directions:
1. Spread the hazelnuts evenly on a baking sheet. Toast them for about 8-10 minutes in a 300°F oven, stirring them every 2 minutes until lightly brown. (I first toasted them at 350°F, but they burned too easily! Had to throw out the first batch)

2. Over medium heat, warm the milk, powdered milk, and honey in a small pot. When it begins to boil, remove from heat. Strain the milk mixture to remove any lumps.

3. In a microwave-safe bowl, microwave the chocolate a minute at a time on 50% power, stirring after each minute until smooth.

4. Time to blend! In a food processor (I used a Vitamix), blend the hazelnuts until it's at a very fine, almost paste-like consistency. Scrape the sides of the bowl to make sure all the hazelnuts get blended. 

5. Add in the melted chocolate and continue to blend. Finally, add in the warm milk mixture and blend until smooth and creamy. You can strain the mixture if you want it to be extra smooth, but I like how the hazelnuts add texture.

6. Transfer to a glass jar and refrigerate! 

Additional note: Don't worry if the spread seems liquidy; it will firm up once it's chilled. :) IF it remains liquidy even after refrigeration, you can reheat it in a pot like I did to evaporate some of the moisture.


Pre-toasted hazelnuts
I broke up the Ghiradelli bar into little pieces so they would melt evenly with the chocolate chips
Melted chocolate, strained milk mixture, toasted hazelnuts. Ready for blending!
Hazelnuts in the Vitamix
Adding in the chocolate--you can see how well the hazelnuts are blended
Reheating the mixture until thick and creamy (again, I had originally added 1 cup of skim milk, which was too much)
Enjoying it on some toasted bread with granola on top =]