Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Monday, November 17, 2014

Lighter Pumpkin Bread

Aside from all the jokes about pumpkin flavored everything, it really is an essential flavor during the holidays. I'm sure if Family Feud surveyed 100 people and asked, "What is the most popular flavor of fall?" "Pumpkin" would be at the top of the list!

So here I bring you, a recipe for delicious pumpkin bread. This is one of my favorite recipes, AND it's lighter than traditional recipes without sacrificing flavor and texture. :)

The original recipe makes 3 9x13 loaves, but you can make them into muffins, mini loaves, etc. I was able to make 3 mini loaves (which I gave away as gifts) and 6 jumbo muffins.

Lighter Pumpkin Bread (adapted from allrecipes' Pumpkin Bread IV)
Ingredients
(Dry)
2 cups all-purpose flour
1.5 cups whole wheat flour
2 tsp baking soda
1/2 tsp salt
2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger

(Wet)
1 (15 oz) can pumpkin puree
4 eggs
1 cup canola oil (I used 1/2 cup canola, 1/2 cup melted unrefined coconut oil)
2/3 cup water
2.5 cups white sugar
2 tsp vanilla extract

Directions
1. Preheat oven to 350 °F. Choose your desired pans and prep accordingly.
2. Sift/whisk all the dry ingredients together. Mix all the wet ingredients until smooth. Pour the dry ingredients into the wet and mix until well blended.
3. Pour into prepared pans and bake. Baking time will vary with the type of pans you choose. My jumbo muffins took 28 minutes to bake, and my mini loaves took 38 minutes to bake. Regular muffins will take about 20 minutes, and a 9x5 loaf will take about 45-60 minutes. The best way to test for doneness is to insert a toothpick or skewer into center of the bread, and it comes out clean. Cool and frost if desired.
Drizzled with melted white chocolate + unrefined coconut oil
Jumbo muffins!
These make the perfect gift because they taste even better over the next couple of days! Enjoy :D

Thursday, February 20, 2014

Super healthy granola bars

I usually buy granola bars for on-the-go convenience, but sometimes they are way too sweet and have a lot of extra fat and additives in them. >_< In general, granola bars are extremely easy to make at home, so why haven't I made them more often? I DON'T KNOW. I think I shall be making my own from now on actually. :) Plus I really like the idea of getting to play around with the ingredients.

Flaxseed --> fiber, protein, and omega-3 :)
Used a coffee grinder to grind up my flaxseed
Rolled oats, wheat germ, flaxseed, cinnamon, salt... and I only used 6 tablespoons of honey for the whole batch! More can be added, but I like them subtly sweet. 
Ginormous jar of organic extra virgin coconut oil
(Note: ok, so I know it's pretty debatable whether coconut oil is truly healthy or not... I'm currently working on a research paper that analyzes how coconut oil affects the lipid profile of adults...yes, very fun and informative stuff. ;) So far it appears safe, but there's still a lot of research that needs to be done with human subjects.
I personally like using coconut oil, BUT if you are cooking/baking with it, be sure to choose the unrefined/virgin kind!)

Yummeh!!! I added in coconut, dark chocolate chips, and dried cranberries
I baked these in an 8x8 pan and cut them into 10 bars. :)
I'm still tweaking around with the recipe, but these were really healthy and delicious.