I went over to my sister's place to bake, and she had what I thought were sweet potatoes in the pantry. However, when I cut one open, it was light purple on the inside! I think they were Okinawan sweet potatoes...anyway, either sweet potatoes or yams can be used for this recipe. :)
Oh! Instead of buying oat flour at the store, you can easily make it out of regular oats. I use a Vitamix to blend oats until they resemble coarse flour.
Banana, oat flour, sweet potato, and salt. |
Mashed banana & Okinawan sweet potato |
1 small banana
1 small sweet potato OR yam, steamed (directions below)
1 cup oat flour
1/4 tsp salt
1-2 Tbsp water (optional)
Directions
1. Mash together the banana, steamed sweet potato/yam, and salt in a bowl. Mix in 1 cup of oat flour.
2. If mixture seems too dry, stir in 1-2 Tbsp of water. The dough should hold together in a ball, but not be too wet.
3. Roll out the dough into a 1/4" layer. Use whatever cookie cutter you want to cut out shapes and place on a baking sheet lined with parchment paper.
4. Bake for ~30 minutes at 325 F°. (bake for 5-10 minutes longer depending on how crunchy you want your treats to be).
5. Let cool and store treats in an airtight container. :)
(To easily steam a small sweet potato or yam in the microwave, just prick it all over with a fork, loosely wrap it in a wet paper towel, and microwave it for about 5 minutes [may need a minute or two more depending on the size of the potato/yam]. The outside should be slightly soft. I let the yam cool for a few minutes, cut it in half, and scooped out the flesh into my mixing bowl.)
Cooling after baking :) |
Waiting patiently...just so I could take the picture |
Delicious, crunchy treats |
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